Sunday 100216

Tarin and Adam in the zone

Tarin and Adam in the zone

#603
Minute 0-15

Work up to a heavy set of 3 deadlifts
Minute 15-23

AMRAP 8
1 Prowler Push
10 Box Jumps (24"/20")
Minute 23-31
AMRAP 8
10 Toes to Bar
30 Double Unders
*Add 1 Toes to Bar each Round
Minute 32-37
EMOTM 5
Using 75% of your 3 Deadlift
5 Deadlifts & 10 Push Ups
*Both in the same minute