Wednesday 101216

Lucas grinding through some front squats

Lucas grinding through some front squats

Deadlift
5 Reps Every 2:30 for 5 Sets
*Reps are dead stop lifts. No bouncing today!

#613
AMRAP 12
30 Overhead Squats (95/65)
20 Pull Ups
10 Box Jumps (30/24″)

Open Gym Accessory
Clean
EMOTM 10 - Ascending
1 Hang Power Clean + 1 Front Squat + 1 Hang Squat Clean