Friday 101416

Got an issue? We can modify your workout! Bomin getting good work in even on overhead squat day!

Got an issue? We can modify your workout! Bomin getting good work in even on overhead squat day!

Benchmark Friday

#615 - "Heat Seaker"
AMRAP 15
15 Wall Balls (30/20)
12 Box Jump Overs (24"/20")
9 Power Snatches (115/75)

Compare to 020116 - #359

Open Gym Accessory

100 Cal Bike as fast as possible