Monday 101716

Coach Dupay grinding through 1 1RM Front Squat

Coach Dupay grinding through 1 1RM Front Squat

Pigeon Stretch
Double Bar Front Rack Stretch

Pick a Pull
EMOTM 10
Pick a Pull
- 1-2 Strict Muscle Ups
- 1 Legless Rope Climb
- 1-2 Rope Climb
- 3-5 Ring Pull Ups
- 3-5 Strict Pull Ups
- 3-5 Strict Chest to Bar Pull Ups
- 5 Strict Banded Pull Ups

#618 - "Swing State"
15-12-9-6-3 Reps for Time
Hang Power Cleans (175/115)
Front Squats (175/115)

Open Gym Accessory
4 Sets
Sled Push 3 Lengths - lightish-moderate weight
Rest 3 Minutes

Weightlifting/Open Gym Schedule for the Week
Monday - Sleds
Tuesay - Snatch
Wednesday - Romanian Deadlifts
Friday - Squat