Tuesday 101816

Nooners Going All The Way Up

Nooners Going All The Way Up

#619 - Old Friend
3 Scores each for total reps

AMRAP 4
500 M Row
10 Burpee Box Jump Over
20 T2B
30 S2O (115/75)
40 KBS (53/35)
50 DU
Rest 3 Min

AMRAP 6
same
Rest 3 Min

Do it for Time
Compare to 080815

Open Gym Accessory
Snatch
1 Hang Squat Snatch (Mid thigh) +
1 Hang Squat Snatch (below knee) +
1 Full Squat Snatch

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