Wednesday 101916

Getting fancy with the rowers 

Getting fancy with the rowers 

#620
5 Rounds for Time
200 M Run
10 Dumbbell Snatches (75/50)

After Party
3 Rounds Not for Time
20 Dumbbell Box Step Ups
15 GHD Sit Ups
10 Romaian Deadlifts

Oprn Gym Accessory
3 Rounds
20/15 Calorie Bike
40/30 Calorie Row
80 Double Unders
Rest 2 Minutes

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