Monday 100316

Ruben and Karla working through their 30 back squats

Ruben and Karla working through their 30 back squats

 #604 - "Blast Off #1"
5 Rounds for Time

5 Front Squats (225/155)
10 Burpees
300 M Row
Rest 2 Minitues between rounds

Compare to #301 - 120415

Open Gym Accessory
5 x 3
Hang Power Snatch

Weightlifting Schedule
Tuesday - Press & Weighted Pull Up
Thursday - Overhead Squat
Friday - In the Metcon