All the way up
Power Clean
Over 4 sets, work to a heavy 3 reps. Then do 2 more sets with that same weight.
#624
21-15-9
Power Cleans @ 60% of todays heavy weight.
Bar Facing Burpees
All the way up
Power Clean
Over 4 sets, work to a heavy 3 reps. Then do 2 more sets with that same weight.
#624
21-15-9
Power Cleans @ 60% of todays heavy weight.
Bar Facing Burpees