Wednesday 102616

Julie enjoying one of the last good running days of the year

Julie enjoying one of the last good running days of the year

Back Squat
8×3 @70%
Rest 60-90 seconds between sets

Coaches Note: Today the idea with the Back Squats is to squat down very controlled, no big bounce, and then speed up out of the bottom back to standing. Create force and speed on the way up, push through the ground with those heels!

#626
25-20-15-10 Reps for Time
Handstand Push Ups
Box Jump Over
Chest to Bar Pull Up