Tuesday 100416

Rob Parks cruising through some s2o

Rob Parks cruising through some s2o

Press
1-10-1-10
Inbetween each set complete 5 unbroken Strict weighted Chest to Bar Pull Ups
Then Rest 90-120 seconds before starting the next set

#605
6 Rounds
5 Strict Handstand Push Ups
10 GHD Sit Ups
15 Box Jumps (24"/20")

Open Gym Accessory
Bike
30/20-20/15-10/10
Calories
Rest 1:1
Upon completing The set of 10 Calories, to back up the ladder and do 20/15 then 30/20