Wednesday 100516

Cole and Bill fight through their row

Cole and Bill fight through their row

#606 - Friend Zone
Teams of 2
100 Pull Ups
100 Wall Balls
100 Power Cleans (95/65)
1 Mile Run
100 Double Unders
Split Reps as Desired - 1 person works at a time - Alternate 400 M Runs for the mile, each person running 2.


Open Gym Accessory
Bench Press
10-8-6-4
After
3 x 8 Strict Ring Dips - modify to assisted dips