Overhead Squat
5 x 3
#607 - Bottle Rocket
1 Round
50 Calorie Row
40 Kettlebell Swings (53/35)
30 Burpee Box Jumps (24"/20")
Then
2 Rounds
20 Calorie Row
15 Kettlebell Swings
10 Burpee Box Jumps
Then
3 Rounds
10 Calorie Row
8 Kettlebell Swings
6 Burpee Box Jumps