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CrossFit City Line

About
Our Programs & Rates
Our Schedule
Our Coaches
Our Community
Our Facility
Testimonials
Member Stories
Programs
CrossFit
Barbell Betty's
Vitality (Age 55+)
Personal Training
Mindset Coaching
Body Composition Scan and Analysis
Get Started
Nutrition
Basic Nutrition
Nutrition Coach
Nutrition Mentor
Workouts & Community
CrossFit Class WOD
Daily Accessory WOD
Educational Articles
Events and News
Business Directory
Travel Workouts
Careers
CONTACT
START TODAY
Coach Steve
October 5, 2016

Thursday 100616

Coach Steve
October 5, 2016

Overhead Squat
5 x 3

#607 - Bottle Rocket
1 Round
50 Calorie Row
40 Kettlebell Swings (53/35)
30 Burpee Box Jumps (24"/20")
Then
2 Rounds
20 Calorie Row
15 Kettlebell Swings
10 Burpee Box Jumps
Then
3 Rounds
10 Calorie Row
8 Kettlebell Swings
6 Burpee Box Jumps

 

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CrossFit City Line, 69 Howard St, Watertown, MA, 02472617-393-1808Info@CrossFitCityLine.com

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