Friday 100716

Lift your heart out, Grace!

Lift your heart out, Grace!

Benchmark Friday

#608 - “Familiar Face”
EMOTM for 10 Minutes

6 Deadlifts
4 Hang Power Cleans
2 Jerks

ADV: 185/125
Rx: 155/105

Compare to 072315

Open Gym Accessory
Toes to Bar
Accumulate 50 Reps in as few sets as possible
Every break, run 200 M
If you are unable to get your toes to the bar, scale to:
4 x 10 Tempo Swings + 10 V-Ups + 200 M Run