Monday 101016

Erica and a solid pistol squat. Doing one legged training can be a way to assess imbalances and is an extremely efficient way to strengthen the legs. 

Erica and a solid pistol squat. Doing one legged training can be a way to assess imbalances and is an extremely efficient way to strengthen the legs. 

Columbus Day NORMAL SCHEDULE

#611

3 Rounds For Time
500 M Row
10 Clean and Jerks (165/110)
15 Laterall Over Bar Burpees

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