Sunday 111316

Ronnie knows. Gotta keep those hands up during wallballs

Ronnie knows. Gotta keep those hands up during wallballs

#644
3 Rounds Not for Time - for Weight

10 Romanian Deadlifts
10 Bench Presses
10 Dumbbell Box Steps Ups
10 Strict Pull Ups (Use Band if needed)

5 Rounds
20 Kettlebell Swings - heavy as possible, must be unbroken.
10 Renegade Rows