Monday 111416

Congratulations to Gabby for taking 2nd at this weekends Southie Showdown!

Congratulations to Gabby for taking 2nd at this weekends Southie Showdown!


Weighted Strict Pull Up
7x2 building up to 2 rep max

#645
AMRAP 15
60 Double Unders
40 Wall Balls (20/14)
20 Toes to Bar

Weightlifting This Week
Monday - Weighted/Strict Pull Up
Tuesday - Back Squat
Wednesday -