Thursday 111716

Goals day! Want muscle ups? Today is the day to work on em!

Goals day! Want muscle ups? Today is the day to work on em!

#648
In 12 Minutes
100/70 Calorie Row
Then in remaining time
AMRAP of:
10 GHD Sit Ups
5 Box Jumps (30"/24")
1 Rope Climb

After Party
EMOTM 10
Goal work
*Pick a movement you want to get better at and practice for 10 minutes, EMOTM style.
Coaches will help decide on rep scheme.