Saturday 111916

Ben keeps his eyes on the prize

Ben keeps his eyes on the prize

Thanksgiving Eve: Last Class 5 PM - No 6 or 7 Pm Class

Thanksgiving Day: 1 Class 8 AM - Join us for our Thanksgiving tradition of doing "Murph"! One awesome big group class that will kick off at 8 AM. 

Black Friday: 2 Classes 8:30 and 9:30 AM Classes and Open Gym until 12:00! Today, everyone can use Open Gym! If you don't have the membership add on, that's ok. Today's on us! 

#650 - "Zippo"
21-15-9
Thrusters (95/65)
Box Jumps (24"/20")
* 10 Minute Cap

At 12 Minutes
AMRAP 10 with a partner Alternating Rounds
20 Kettlebell Swings (53/35)
40 Double Unders