Monday 112116

Thanksgiving Eve: Last Class is 5 PM - No 6 or 7 PM

Thanksgiving Day: 1 Class 8 AM - Join us for our Thanksgiving tradition of doing "Murph"! One awesome big group class that will kick off at 8 AM. 

Black Friday: 2 Classes 8:30 and 9:30 AM Classes and Open Gym until 12:00! Today, everyone can use Open Gym! If you don't have the membership add on, that's ok. Today's on us! 

Back Squat
5×5
Every 2:30 Minutes for 12:30 Minutes
If you did a 5 RM last week, use 90% of that today.


3 Rounds for Time
20 Calorie Row
15 GHD Sit Ups
10 Overhead Squats (135/95)
50 Double Unders
*15 Minute Cap