Tuesday 112216

Sharing is caring and chest to deck is legit

Sharing is caring and chest to deck is legit

Thanksgiving Eve: Last Class is 5 PM - No 6 or 7 PM

Thanksgiving Day: 1 Class 8 AM - Join us for our Thanksgiving tradition of doing "Murph"! One awesome big group class that will kick off at 8 AM. 

Black Friday: 2 Classes 8:30 and 9:30 AM Classes and Open Gym until 12:00! Today, everyone can use Open Gym! If you don't have the membership add on, that's ok. Today's on us! 

Push Jerk
5×5
If you know your 1 Rep Max, use 65% of it
ADV: Touch and Go Reps
Do 3 Strict Weighted Pull Ups inbetween sets of Jerks

#653
For Time
50 Chest to Bar Pull Ups
50 Bar Facing Burpees