Friday 112516

Arda getting after those GHD Sit-Ups

Arda getting after those GHD Sit-Ups

Work up to a heavy complex:
3 Deadlifts
3 Hang Power Cleans
3 Jerks

#656
AMRAP 10
With 75-80% of your heavy rep set from today, climb the ladder as high as possible:
1 Deadlift
1 Hang Power Clean
1 Jerk
25 Double Unders
2 Deadlifts
2 Hang Power Cleans
2 Jerks
25 Double Unders
3 Deadlifts
3 Hang Power Cleans
3 Jerks
25 Double Unders

Continue adding reps and go as high as possible in 10 minutes.