Sunday 121116

Today we honor coach Chris for coaching the morning after the Holiday Party. We salute you

Today we honor coach Chris for coaching the morning after the Holiday Party. We salute you

#672
Minute 0-12
Work up to a heavy 5 Push Presses
Minute 15-23
1 Rope Climb
10 Push Presses @ 60-70% of todays heavy 5
*Add 1 rope climb each round
Minute 26-38
1 Minute at each station (3 sets):
1) Plank Hold on Rings
2) Prowler Push (45/Empty)
3) Kettlebell Swing (53/35) (Max 20 Reps)
4) Rest