Today we honor coach Chris for coaching the morning after the Holiday Party. We salute you
#672
Minute 0-12
Work up to a heavy 5 Push Presses
Minute 15-23
1 Rope Climb
10 Push Presses @ 60-70% of todays heavy 5
*Add 1 rope climb each round
Minute 26-38
1 Minute at each station (3 sets):
1) Plank Hold on Rings
2) Prowler Push (45/Empty)
3) Kettlebell Swing (53/35) (Max 20 Reps)
4) Rest