Wednesday 121416

Whole lotta fitness going on here

Whole lotta fitness going on here

Christmas Schedule: Christmas Day(Sunday): Closed, Monday: 8:30am, 9:30am classes, 10:30am-noon Open Gym

Cleans
In 12 Minutes work to a heavy 3 rep Hang Power Clean

#675 - "Chain Gang"
EMOM until failure
Even: 5 Squat cleans (135/95)
Odd: 15 Box jumps (24"/20")
*Increase weight by 10/5lbs each round

Round 1: 135/95, 2; 155/105, 3: 165/115, etc.