Sunday 121816

Tanya knocking out one of many burpee pull-ups during GI Jane

Tanya knocking out one of many burpee pull-ups during GI Jane

Christmas Schedule: Christmas Day(Sunday): Closed, Monday: 8:30am, 9:30am classes, 10:30am-noon Open Gym

#679 - "Power Slam"
5 Rounds for max reps
1 Minute Bike
1 Minute Kettlebell Swings (53/35)
1 Minute Burpee Box Jumps
1 Minute Row
1 Minute Rest