Monday 121916

When it's too cold outside to run, we row.

When it's too cold outside to run, we row.

Christmas Schedule: Christmas Day(Sunday): Closed, Monday: 8:30am, 9:30am classes, 10:30am-noon Open Gym

Back Squat
Every 2:30 for 12:30 (5 Sets)
5 Reps @90% of the 5RM
*Last week of this style of squats!

#680
3 Rounds
25 Chest to Bar Pull Ups
20 Goblet Lunges (10/leg 70/53)
15 Box Jump Overs (24"/20")
*Challenge = Lateral Box Jump Overs

*12 Minute Cap

Weightlifting This Week:
Monday - Back Squat
Wednesday - Push Jerk
Saturday - Squat Clean