Wednesday 122116

Cardio

Cardio

Push Jerk
5×5
*If you have been doing the Push Jerks in the Daily Challenge, try today's @75-85% and try to make these Touch and go (No re-rack)
Start at 75%, if it feels good you can work up. If it’s challenging stay there.

#682
AMRAP 12
9 Front Squats (205/145)
9 4"/2" Strict Deficit Handstand Push Ups
15 Front Squats (185/125)
15 Strict Handstand Push Ups
21 Front Squats (165/110)
21 Ring Dips
27 Front Squats (135/95)
27 Push Ups
Max Double Unders in Remaining Time