Friday 122316

The Holiday Crew

The Holiday Crew

Christmas Schedule: Christmas Day(Sunday): Closed, Monday: 8:30am, 9:30am classes, 10:30am-noon Open Gym


#684 - "12 Days of CrossMas"
For Time
1 Handstand Push Up
2 Muscle Ups
3 Power Snatches (135/95)
4 Pistols
5 Ring Dips
6 Toes to Bar
7 Wall Balls (30/20)
8 Burpees
9 Kettlebell Swings (70/53)
10 Box Jumps (24"/20")
11 Medicine Ball Slams (30/20)
12 Turkish Get Ups (70/53)

Coaches Note: Complete this workout like the song is sung,
1 Handstand Push Up
2 Muscle Ups, 1 HSPU
3 Snatches, 2 MU, 1 HSPU
4 Pistols, 3, 2, 1....