Monday 122616

So much fitness happened during the 12 days of CrossMas

So much fitness happened during the 12 days of CrossMas

Todays Schedule
8:30 AM - Class
9:30 AM - Class
10:30 AM - 12 PM - Open Gym for everyone regardless of memberhsip type

#686 - "Power Move"
5 Rounds for Time
10 Power Cleans (135/95)
15 Burpees
25 Squats
50 Double Unders

Rest 2 Minutes between rounds

Compare to #326 on 123015

Weightlifting This Week
Wednesday - Deadlift & Bench Press