Wednesday 122816

Chris making his Turkish Get-Ups look effortless

Chris making his Turkish Get-Ups look effortless

New Years Week Schedule:
Monday - Saturday - Normal
Sunday - Closed
Monday - 8:30 AM & 9:30 AM Classes, 10:30 - 12 PM Open Gym (regardless of membership type)

#688
Minute 0-10
Work to a heavy 5 Rep Deadlift

Minute 15-23
AMRAP
7 Toes to Bar
5 Deadlifts (275/185)
7 Handstand Push Ups
Compare to #328 on 01016

Minute 27-39
3 Rounds not for time but within 12 Minutes
10 Dumbbell Rows/Arm
10 Barbell Bench Presses