Friday 123016

Coach Cassi back in action after the holidays

Coach Cassi back in action after the holidays

#690
AMRAP 15
15 Wall Balls (30/20)
12 Box Jump Overs (24"/20")
9 Power Snatches (115/75)

Compare to 020116

Sign Up for Barbell Betty's is LIVE! 
Barbell Betty's is back this January
Spots will fill up fast for our 6 week, women's only lifting program that has been one of our most popular and fun programs, lead by Coach Cassi! 
More info below.