Saturday 123116

Big bad Geoffrey getting his bench press on

Big bad Geoffrey getting his bench press on

New Years Weekend Schedule: Saturday-Normal, Sunday-CLOSED, Monday-8:30am, 9:30am, Open Gym Until Noon

#691- "Out With A Bang"
AMRAP 20:17
201 M Run
7 Squat Clean Thrusters (115/75)
20 Calorie Row
17 Burpees
201 M Run
7 Muscle Ups
20 Double Unders
17 GHD Sit Ups

Barbell Betty's is back and there are a few spots left! Grab yours before they're gone!