Wednesday 120716

Sometimes you just need to take a second...

Sometimes you just need to take a second...

The Holiday Party is THIS FRIDAY! The party is from 6:30PM-10:30PM, after that we're headed out to the bars!(or home, whatever you want to do)

Friday Schedule: Morning Classes and Noon are on. All evening classes cancelled. Come party!

Skill
Handstand Walking

#668
3 Rounds for Time
400 M Run
21 Chest to Bar Pull Ups
15 GHD Sit Ups
9 Box Jumps (30"/24")
30 ' Handstand Walk