Friday 120916

Some of the morning crew crushing heavy DB Snatches

Some of the morning crew crushing heavy DB Snatches

The Holiday Party is THIS FRIDAY! The party is from 6:30PM-10:30PM, after that we're headed out to the bars!(or home, whatever you want to do)

Friday Schedule: Morning Classes and Noon are on. All evening classes cancelled. Come party!

Benchmark Friday!

#670 - "Filthy 50"
For Time
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings (35/25)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press (45/35)
50 Hip Extensions/Supermans
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

Compare to #440 on 042216