Tuesday 031516

Clean and Jerk
5 x 3 - Ascending

#402 - "Ballot Pleaser"
21-15-9 Reps for Time
Lateral Over Bar Burpees
Power Cleans (135/95)


Open Gym Accessory
Toes to Bar EMOTM 7 3-10 Reps
*Pick a number and stay with it for the entire EMOTM
After the last round Accumulate 2 Minutes in a Wall Climb Handstand Hold

*If you did this on 030116, do the same number of reps if you didnpt make it thoguh all 10 minutes at the same # or if you did, consider adding 1 rep!

Lunges. Getting after that side butt.