Wednesday 031616

Who thinks Handstand Push Ups are coming in this weeks Open WOD?

Skill Strict Pull Ups
5 x 3 Weighted Strict Pull Ups
or
5 x 3 Negatives
Both rest 1-2 Minutes between sets & Accumulate 30 tempo swings throughout the sets of rest.


#403 - "Boundary Cut"
3 Rounds for Time
400 M Run
15 Chest to Bar Pull Ups
45 Double Unders


Open Gym Accessory
EMOTM 10 1 Squat Snatch @ 80%
If last week was smoother go up 5#