Saturday 031916

#406 – “Lime Ricky”
AMRAP 15
400 M Run
20 Box Jumps (24″/20″)
5 Burpee Ring Muscle Ups

After Party
3 Rounds
15 Hip Extensions
15 GHD Sit Ups or 10 V-Ups
30 second side plank hold, each side

A little bit of 16.4 from yesterday, in action. Deadlifts, Wall Balls, Rowing and Handstand Push Ups.