Sunday 032016

16.4, lots of Wall Balls. Lots of fun.

16.4, lots of Wall Balls. Lots of fun.

CrossFit Warm Up
3 Rounds
10-15 Reps
Lunge Steps w/ Sampson Stretch
Overhead Squats
GHD Sit Ups
Hip Extensions
Ring Rows
Push Ups

#407 - "Star Chaser"
5 Rounds for Time
21 Double Unders
12 Push Ups
9 Dumbbell Snatches (75/50)
*Alternating hands