Monday 032816

Forrester.

Deadlift
5x5 - Ascending
Coaches Note: These deadlifts are dead stop deadlifts, no bouncing on these today!

#415
EMOTM 12
Odd: 21/15 Calorie Row
Even: 14 Kettlebell Swings (53/35) + 7 Box Jumps (24"/20")

Open Gym Accessory
Snatch
10 Sets
Power Snatch + Overhead Squat + Hang Squat Snatch