Tuesday 032916

#416 - "Sky High"
AMRAP 8
40 Double Unders
8 Shoulder to Overhead (135/95)

Rest 6 Minutes then:
25 Man Makers
Coaches Note: Not for time, just get 'em done.

Open Gym Accessory
Split Jerk
5 x 3 Starting @65% - ascend only if technique is solid.
1st Rep - Pause 3 seconds in receiving position.

 

SO happy we're not doing 16.5 again...ever...?

SO happy we're not doing 16.5 again...ever...?