Wednesday 033016

Build strength with box dips and keep your feet on the ground if needed to give you support and assistance. 

Back Squat
5 x 5 - Across

#417 - "Spark"
3 Rounds for Time
15 Lateral Over Bar Burpees
15 Dumbbell Snatches (75/50)

Open Gym Accessory
3 Rounds
10 Bulgarian Split Squats per leg
Rest 30 seconds
10-15 Toes to Bar
Rest 30 seconds
10 RDL's - light/moderate
Rest 60 seconds