Tuesday 041216

Get a free high five with every pr!

Get a free high five with every pr!

Skill
Pistols

#430 - "
AMRAP 10
10 Shoulder to Overhead (135/95)
10 Lateral Over Bar Burpees
10 Alternating Pistols

Open Gym Accessory
Accumulate 30 strict chest to bar pull ups or bar rows
then
3 Rounds
10 Kettlebell Rows (same as dumbbell, just with KB) per arm
30 second side plank per side
50 Double Unders
Rest :30 seconds between each round