Wednesday 041316

Ruben showing a great finish position during kettlebell swings

Ruben showing a great finish position during kettlebell swings

Power Cleans
5 x 2
Work up to a heavy 2 reps

#431
AMRAP 6
5 Toes to Bar
1 Power Clean (165/110)
5 Toes to Bar
2 Power Cleans
5 Toes to Bar
3 Power Cleans
etc.

Open Gym Accessory
Every 90 seconds for 6 sets
3 Hang Squat Clean @ 50-60% of full squat clean 1 RM
*Nail form and technique down.