Friday 041516

Loosen up your forearms, Helen is a real grip killer

Loosen up your forearms, Helen is a real grip killer

Marathon Monday Schedule: 5:30am, 6:30am, 7:30am and 9:00am classes are ON! All evening classes cancelled! Enjoy Patriots Day!

Benchmark Friday

Skill
Kipping Pull Up

#433 - "Helen"
3 Rounds for Time
400 M Run
21 Kettlebell Swings
12 Pull Ups
Compare to 072115

Open Gym Accessory
Snatch Balance
5 x 3
Hang Power Snatch
5 x 2