Saturday 041616

Marathon Monday Schedule: 5:30am, 6:30am, 7:30am and 9:00am classes are ON! All evening classes cancelled! Enjoy Patriots Day!

tIME FOR FRONT SQUATS! kEEP THOSE ELBOWS UP AND JUST KEEP MOVING!

tIME FOR FRONT SQUATS! kEEP THOSE ELBOWS UP AND JUST KEEP MOVING!

#434 - "Koppa Troopa"
5 Rounds for total time
12 Front Squats (135/95)
12 Strict Handstand Push Ups
24/18 Calorie Row

Rest 1 Minute between rounds

After Party
3 sets
In teams of 2
1 person: Side Plank :30 per side
Other person: Holding 2 KBS (70/53)
Switch once person is out of plank