Sunday 041716

The calm before the storm

The calm before the storm

Marathon Monday Schedule: 5:30am, 6:30am, 7:30am and 9:00am classes are ON! All evening classes cancelled! Enjoy Patriots Day!

Power Snatch
7 x 3

#435 - Rowing!
7 Rounds
:30 second Row Sprint
1 Minute off

After party
3 sets
5 Box Jumps (30"/24")
1 Prowler Push
5 Box Jumps
2 Prowler Pushes
5 Box Jumps
3 Prowler Pushes
Rest 1 Minute