Intense focus
#439 - "Split Decision"
3 Rounds for Time
10 Power Snatches (135/95)
10 Overhead Squats (135/95)
400 M Run
After Party
With a partner
3 sets
20 Medball toss sit ups
3 sets
30 second side plank each side
3 sets
40 Flutter Kicks + 20 second hollow hold