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CrossFit City Line

About
Our Programs & Rates
Our Schedule
Our Coaches
Our Community
Our Facility
Testimonials
Member Stories
Programs
CrossFit
Barbell Betty's
Vitality (Age 55+)
Personal Training
Mindset Coaching
Body Composition Scan and Analysis
Get Started
Nutrition
Basic Nutrition
Nutrition Coach
Nutrition Mentor
Workouts & Community
CrossFit Class WOD
Daily Accessory WOD
Educational Articles
Events and News
Business Directory
Travel Workouts
Careers
CONTACT
START TODAY
Coach Steve
April 20, 2016

Thursday 042116

Coach Steve
April 20, 2016
Intense focus

Intense focus

#439 - "Split Decision"
3 Rounds for Time
10 Power Snatches (135/95)
10 Overhead Squats (135/95)
400 M Run

After Party
With a partner
3 sets
20 Medball toss sit ups
3 sets
30 second side plank each side
3 sets
40 Flutter Kicks + 20 second hollow hold

Newer PostFriday 042216
Older PostWednesday 042016
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CrossFit City Line, 69 Howard St, Watertown, MA, 02472617-393-1808Info@CrossFitCityLine.com

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