Friday 042216

Beth, Bomin, Eric and Marz wind up for another round of toes to bar

Beth, Bomin, Eric and Marz wind up for another round of toes to bar

Benchmark Friday

#440 - "Filthy 50"
For Time
50 Box Jumps (24"/20")
50 Jumping Pull Ups
50 Kettlebell Swingss (35/25)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Hip Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

Compare to 060915

Open Gym Accessory
7 Sets
2 Push Jerk + 1 Split Jerk
Ascend or stay at one weight. If your new to the split jerk stay light.