Monday 042516

Kelcie grinding through her 50 push presses during Filthy 50!

Kelcie grinding through her 50 push presses during Filthy 50!

Lift
Work up to a heavy complex:
1 Deadlift
1 Hang Power Clean
1 Front Squat

#443 - "Double Barrel"
Teams of 2
AMRAP 12
Alternate Rounds
12 Minutes @ 70-75% of todays heaviest set
3 Deadlifts
3 Hang Power Cleans
3 Front Squats

Open Gym Accessory
3 x 6 Front Rack Reverse Lunges per leg
3x15 Weighted Hip Extensions