Sunday 042416

Tiana gives us a great example of the upright posture we can maintain in the wallball when we keep our hands up. Hands up CFCL!

Tiana gives us a great example of the upright posture we can maintain in the wallball when we keep our hands up. Hands up CFCL!

#442 - "Annie and Co"
Minute 0-12
"Annie"
50-40-30-20-10
Double Unders
AbMat Sit Ups

Minute 18-24
"Ann"
50-40-30-20-10
Double Unders
5-4-3-2-1
Prowler Push Lengths