Wednesday 050416

Dont forget to SIGN UP for our fundraiser to support Operation Delta Dog! We're doing Murph on May 20th at 6PM to support veterans in our community!

Derek working on rope climbs during last weeks "Goals Day"

Derek working on rope climbs during last weeks "Goals Day"

#452
750-500-250 M Row
15-10-5 Power Cleans (145/100)
30-20-10 Toes to Bar